I watched the news this morning (as I normally do every morning) and I was sad to see a segment on "Pay it Forward Day." A day when people in a variety of communities do nice things for other people and then hand them a card and tell them to pay it forward. They suggest doing things like opening a door, letting someone go first or ahead of you in line... businesses like dental offices give aid to those in need and without dental coverage... This makes me sad - should this not be things that we do the whole year through!!
It reminds me of why I put up my Christmas decorations so early every year...
Reconsider Christmas
Maybe you think I'm crazy...
Maybe you think I'm nuts.
Why is my tree up so Early?
Christmas already comes too soon – why all the fuss!?
If at all you think this, perhaps I can change your mind.
Perhaps I can inspire you to leave your worrying thoughts behind.
So, if you think I'm silly
Or if you think Christmas is much too much;
Too much headache,
Too much stress.
Much, much, too much,
Stuff, stuff, stuff.
I'll have you reconsider that there's more, much more to Christmas
And it should run the whole year through.
It's heartfelt joy and cheerfulness
It's peace and understanding too.
It's hope, it's faith, it's friendship
It's love everlasting and true.
Christmas is more than gifts.
It's more, much more than getting.
It's the warmth and the light,
that throughout the year we're forgetting.
Let the joy of Christmas be with you,
Let it fill your heart.
And when you feel that smile cross your lips,
Know that now is as good a time as any to let Christmas start.
;)
*Pay it forward - THE WHOLE YEAR THROUGH!!!*
Designed and created by a positive minded, Gluten-free, thyroid cancer survivor!
Tuesday, 6 November 2012
Sophia Sneak Peak
Ta da!!...
Sophia is coming folks :) Soon you will be able to purchase your copy of Sophia Takes the Cake in either ebook or hard copy!!
Sophia is coming to life thanks to to Michael Marcotte and his wonderful imagination and his skills as an artist... if you haven't already, be sure to visit him at www.apolloartproductions.com/
Stayed tuned for more...
;)
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Cook in the kitchen with Bridget the maid... a place Sophia is not supposed to go! |
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Eek! Sophia & Minnie hiding in the cupboard with some furry little friends. |
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Papa's study... shh, we mustn't disturb him while he is working. |
Sophia is coming folks :) Soon you will be able to purchase your copy of Sophia Takes the Cake in either ebook or hard copy!!
Sophia is coming to life thanks to to Michael Marcotte and his wonderful imagination and his skills as an artist... if you haven't already, be sure to visit him at www.apolloartproductions.com/
Stayed tuned for more...
;)
Monday, 22 October 2012
How to do a Thyroid Neck Check
Just thought I would share something that could be helpful in diagnosing either Thyroid Disease or Thyroid Cancer, something I was diagnosed with myself this past summer. Last summer thyroid cancer wasn't something I had even considered or thought I would have. Last October my family doctor did an examination of my neck and found that my thyroid was enlarged. Now a year on I live with Thyroid cancer. After initial ultrasounds, blood work and biopsies cancer was not found and I was told I did not have it. Then I had my thyroid removed - and there it was...
It all started with a "Neck Check."
According to the American Cancer Society:
"about 56,460 new cases of thyroid cancer (43,210 in women, and 13,250 in men) will be diagnosed in the United States in 2012. The likelihood of being diagnosed with thyroid cancer has been on the rise, and is now more than double than in 1990.
An estimated 1,780 will die of thyroid cancer during 2012. Thyroid cancer is, however, considered one of the least deadly and most survivable cancers, and 5-year survival rates for thyroid cancer are almost 97%.
Thyroid cancer is more common in younger people, and nearly two-thirds of those diagnosed with thyroid cancer are between the ages of 20 and 55.
Thyroid cancer is one of the few cancers on the rise in recent years, with a growth rate of about 6% a year since 1997. Many experts believe that the increase is primarily due to greater use of thyroid ultrasound technology, which is better able to detect previously malignant thyroid nodules that, in the past, likely went undetected. Some of the increased rate is, however, due to detection of an increasing number of larger thyroid tumor."
1. Stand in front of a mirror
2. Stretch neck back
3. Swallow water
4. Look for enlargement in neck (below the Adam's Apple, above the collar bone)
5. Feel area to confirm enlargement or bump
6. If any problem is detected, see an doctor
Note: The "Neck Check" is not conclusive. A thorough examination by a physician is needed to diagnose or rule out thyroid cancer.
***Please visit http://thyroid.about.com/od/thyroidcancer/a/neckcheck.htm to read the full article by Mary Shomon and to find out more about thyroid cancer and disease.***
It all started with a "Neck Check."
According to the American Cancer Society:
"about 56,460 new cases of thyroid cancer (43,210 in women, and 13,250 in men) will be diagnosed in the United States in 2012. The likelihood of being diagnosed with thyroid cancer has been on the rise, and is now more than double than in 1990.
An estimated 1,780 will die of thyroid cancer during 2012. Thyroid cancer is, however, considered one of the least deadly and most survivable cancers, and 5-year survival rates for thyroid cancer are almost 97%.
Thyroid cancer is more common in younger people, and nearly two-thirds of those diagnosed with thyroid cancer are between the ages of 20 and 55.
Thyroid cancer is one of the few cancers on the rise in recent years, with a growth rate of about 6% a year since 1997. Many experts believe that the increase is primarily due to greater use of thyroid ultrasound technology, which is better able to detect previously malignant thyroid nodules that, in the past, likely went undetected. Some of the increased rate is, however, due to detection of an increasing number of larger thyroid tumor."

The Thyroid Neck Check
To underscore the importance of early detection, the American Association of Clinical Endocrinologists (AACE) encourages Americans to perform a simple self-exam they call the "Thyroid Neck Check." Examining your neck can in some cases help you find lumps or enlargements in the neck that may point to thyroid conditions, including nodules, goiter and thyroid cancer. To detect a thyroid abnormality early, or lumps that may indicate potential thyroid cancer, follow these steps to perform your own "Thyroid Neck Check:"1. Stand in front of a mirror
2. Stretch neck back
3. Swallow water
4. Look for enlargement in neck (below the Adam's Apple, above the collar bone)
5. Feel area to confirm enlargement or bump
6. If any problem is detected, see an doctor
Note: The "Neck Check" is not conclusive. A thorough examination by a physician is needed to diagnose or rule out thyroid cancer.
***Please visit http://thyroid.about.com/od/thyroidcancer/a/neckcheck.htm to read the full article by Mary Shomon and to find out more about thyroid cancer and disease.***
Sunday, 14 October 2012
Dummy up your Children's Book - Danu

Creating a dummy of a children's book you have created is a good way to get an idea of what your book should look like when it's complete - well, sans illustrations. You can create a dummy using scrapbook papers and really dress it up or you could just use plain paper and paste in the text, leaving blank the areas where you would wish illustrations to go. It's pretty simple to do and can add some dimension to your idea - it can bring new life to a project because lets face it, waiting for a book to be published (if you are going the traditional route) can take a long time. Even if you are going the non-traditional, self-publishing route it can take a while.
If you are not artistic or you just don't have the time to make your own illustrations, it can be time consuming to find someone who is. This is the point that I'm at right now... I could do the illustrations myself but I was hoping to have another perspective on the story and the images. I guess it's also a lack of confidence in my own ability to draw everything out. Plus, when I was considering going the traditional route of publication the author is asked not to source their own illustrations. That is something the larger publishing houses want to do on their own because they employ a number of illustrators to do that work - this all goes hand in hand with the fact that in traditional publishing (should you be lucky enough to get a traditional publishing contract) they work for you and with you on marketing your work. They want your book to sell just as much as you do, maybe even more so, because they are paying all the money out to publish your work. If they take over more creative control of you work, like the illustrations, then they may be able to boost sales and achieve a greater return on their initial investment. Hopefully the illustrations meet with your approval because if they don't you may no longer have a say as you have signed over some of your rights to your story. In a way it's not really all your story anymore if you go the traditional publishing route, so be careful and choose wisely. Make sure that you are comfortable and happy with your choice of publisher before you sign a contract. Do your research before you submit to a publisher - you can view their previous works and see if they are a good fit with the vision you have for your book. If they do not meet with your approval through your research, move on and see what the next one has to offer.
Below is a simple dummy outline of where I would like illustrations to go in my story, Danu...
DANU (Dummy)
Nature’s Fairytale
(Cover Illustration 1)

***A Children’s Storybook/Picture book***
(Illustration 2)
The world is changing. It’s growing and flowing and people are moving to live in places they never have before. People move so quickly that it seems they have no time to see the beauty that is nature.
Instead
people today seem only to tear down nature. They cut down trees and
pave over meadows that were once full of flowers.
(Illustration 3) *This could be the only image to have a "fairy" in it. The rest could just give the illusion through light, shadow, beauty or air of mystery.*
Forests are much smaller than they used to be. A
world of beauty and wonder is disappearing – but you can help me
protect it! My name is Fae and I need your help to save the land where
my family and I live.
(Illustration 4)
Long
ago the world was covered in green. There were no houses (at least, not
any houses that look like the ones you live in) no skyscrapers and no
cars.
There were forests and jungles; Flowers, animals and sparkling waters as far as the eyes could see. My family called this place Danu, and it was beautiful.
(Illustration 5)
Danu still exists but sadly many people don't believe in it anymore. People have forgotten what it means to care for nature and they no longer see the beauty that is so close to them. They have even stopped looking for me – they don’t even try anymore.
(Illustration 6)
When you are walking in the forest or playing in a stream you are in Danu. The
next time you go for a hike remember that if you are very quiet and
kind to nature and to everything that lives in it – and if you believe –
maybe, just maybe, you will see me or one of my friends.
(Illustration 7)
You
will know that we are nearby when you see the bright coloured flowers, lush green plants and trees that bloom and grow in the spring and
summer.
(Illustration 8)
In the fall we are in the changing colours of the leaves.
(Illustration 9)
In winter we take shelter in the hollow of trees and dance when the snow flutters and falls on the breeze.
(Illustration 10)
You can help me save the land of Danu by caring for nature. When you are at home you can recycle or grow a garden. My friends and I love roses and sunflowers and if you plant them we may come to visit.
(Illustration 11)
When you go for a walk in the forest, play at the park or go camping make sure you don’t leave any garbage behind. It could hurt the animals or plants that call that place home.
(Illustration 12)
The most important way you can help me is by telling your friends and family to care for nature too. Together
you can all learn to recycle, reuse and create your own gardens. By doing so you will be helping to protect the forests, jungles, deserts, tundra and swamps of the world for many years to come.
(Illustration 13)
You can also speak or think this simple wish the next time you are outside;
Friend of Fae I am, I may,
Save Danu for me and you.
Your
words will carry through the air on the wings of butterflies and I will hear
you and know that you are a friend of nature, a friend of Danu – a friend of
mine.
(Illustration 14)
The more people who do these things will mean that my home of Danu stays healthy and strong. I will continue to have a place to call home and you will forever have beautiful places to visit and care for.
Why just visit though! Danu is, after all, your home too.

(Illustration 15)
~End~
Monday, 17 September 2012
Wish for Danu
Sometimes one simple wish can be all that is needed to put into action a change that will be good for everyone.
One person, or one fairy, can make a difference and on this night, one little fairy was hoping to do just that.
This little shooting star,
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Found @: http://www.flickr.com/photos/picture-perfect-designs-jewelry/3360746443/in/pool-transportofdeligh |
Sometimes one simple wish can be all that is needed to put into action a change that will be good for everyone.
One person, or one fairy, can make a difference and on this night, one little fairy was hoping to do just that.
Fluttering through the sky at twilight Fae looked as though she were dancing among the stars. Fae is a fairy from Danu - Danu is a beautiful, natural place that exists right here on earth, but sadly it is a place that seems to grow smaller and smaller everyday.
While fluttering through the sky, swishing past the leaves of trees and sweeping soft clouds from her cheeks, Fae tried hard to concentrate on the stars in the sky. She was trying to find the perfect one to wish on.
A wishing star is sometimes hard to find, especially in these times when there is so much pollution from cars and factories. Fae had to strain her eyes in search of one that twinkled, or better yet, one that went shooting across the sky. Shooting stars were considered the best to wish on because it seemed that every time you wished on one of those, your wish was certain to come true.
Finally as the sky was becoming darker and darker Fae saw her perfect shooting star. She rested down on a nearby rose and stared at it for a moment. She closed her eyes and said;
“Oh little shooting star
On this night I wish to you;
Please send a dream near and far,
To every child and grown-ups too!
Let them dream of Danu.
So full of beauty and of life,
A place where love is renewed;
Where there is no worry of ruin or strife
And when they wake
Let them remember to be true.
Let them save this land for their sake,
And for mine too.
This little shooting star,
Is my wish – my wish to you.”
Fae opened her eyes and to her surprise the star was still shooting through the sky.Surely, she thought, it should have gone from sight by now?! But it hadn’t and instead it seemed to stop moving altogether. The star began to shine brighter and brighter until it was so bright that Fae had to close her eyes. Even with her eyes closed she could still sense the brightness of the star growing ever more. Just when she thought she could take no more, she heard a popping noise and the bright light faded. Then something fell at her feet. When she opened her eyes she saw the most beautiful blue crystal and as she went to pick it up a hand appeared and took hold of hers. Fae stopped in surprise.
“Hello Fae” said a strange voice. “I’m Zack and I have a message to share with you.”
Fae sat back in her flower seat – Zack was a fairy that she had never seen before. He was tall for a fairy and he was dark, with a silvery blue colour to his skin, hair and eyes.
“My message” he said, “is one of hope. I heard your wish and I am your star. That crystal is a part of me and I give it to you so that you may wish upon it whenever you like. As long as your wishes are true and pure they will always come true.” Zack’s eyes sparkled like the night sky and Fae thought for a moment that he was kind of cute for a star.
“Thank you Zack, I will be sure to only use my best wishes for this wonderful gift you have given me!” As Fae said this she held out her hand and let the crystal shine. Using magic Zack made the crystal into a necklace and fastened it around her neck. Fae held it between her fingers and again said “Thank you.”
“I must be leaving now.” Said Zack, “but I will return to visit you Fae. Please know that you are not the only one who wishes to see Danu strong and healthy again.” He smiled and then in a flash he was gone, shooting across the sky once more.
The next morning when Fae woke-up she wondered if the night before had all been a dream. It was then that she remembered her new necklace and she smiled as she held it in her tiny hand.
Yawning and stretching, Fae peeked out the window of her humble fairy home high atop an evergreen tree. On this bright and sunny morning Fae noticed that she didn’t see quite so much smog as she normally did. She couldn’t hear the rumblings of the nearby city and when she looked down she saw people! She could see children, their parents and grandparents. They were enjoying the nature that was all around them.Fae could hear these families talking about the future and how they would be more kind to nature – they would recycle, drive their cars less and the children even said that they would watch less TV and go play outside more.
Fae even heard a young girl named Maya as she wished with all her might, “Friend of Fae I am I may. Save Danu for me and you!”
Fae’s heart filled with joy as she and her other fairy friends gathered together at the top of their evergreen tree. They smiled as they felt stronger. They could see all the colours of the earth growing brighter all around them.
Fae held tight to her necklace because it was then that she knew that her wish had come true! She also knew that she had many more heartfelt and pure wishes to make so that Danu would be safe forever - for everyone!
~End~
Friday, 7 September 2012
Dear Wal-mart...
Dear Walmart pharmacist,
I know that you must deal with some very difficult people at times. Today... I am not one of those people. I did not call you to get mad and tell you off. I called to find out why my medication was changed, by you and not by my doctor.
You told me that you switched me to a medication that was not any different from the one I was on before - I felt silly for asking you my question. For bothering you with such a silly question. It seemed like a legitimate question to me as I was concerned because my surgeon told me that if I start on this particular medication that I should not be changed to another of its kind. My endocrinologist said the same thing.
When I picked up the medication, as I have before from your location, I did not open the bag because I trusted that it would be the same medication that I had been on so many times before. However it wasn't - you chose to give me something different, because to you it is the same. To you there is no problem and there is no difference.
The problem is... that I do have a problem with your decision to arbitrarily change up my Synthroid to Eltroxin. I have a problem because I have cancer. I have thyroid cancer and while it will be cured I am still scared and I will do whatever I need to do to ensure that that happens. I cling to any sense of normalcy and routine - right down to very small insignificant things, like wanting to stay on the same brand of medication. Maybe it means nothing, maybe I am silly... so be it.
I am mindful that you might have been having a bad day. I ask you to please be mindful that the person you are serving may be having a bad day too and something so small and insignificant to you... might mean the world to them. It could mean, if only for a moment... peace of mind.
Thank you for your time.
Tara Leitch
I know that you must deal with some very difficult people at times. Today... I am not one of those people. I did not call you to get mad and tell you off. I called to find out why my medication was changed, by you and not by my doctor.
You told me that you switched me to a medication that was not any different from the one I was on before - I felt silly for asking you my question. For bothering you with such a silly question. It seemed like a legitimate question to me as I was concerned because my surgeon told me that if I start on this particular medication that I should not be changed to another of its kind. My endocrinologist said the same thing.
When I picked up the medication, as I have before from your location, I did not open the bag because I trusted that it would be the same medication that I had been on so many times before. However it wasn't - you chose to give me something different, because to you it is the same. To you there is no problem and there is no difference.
The problem is... that I do have a problem with your decision to arbitrarily change up my Synthroid to Eltroxin. I have a problem because I have cancer. I have thyroid cancer and while it will be cured I am still scared and I will do whatever I need to do to ensure that that happens. I cling to any sense of normalcy and routine - right down to very small insignificant things, like wanting to stay on the same brand of medication. Maybe it means nothing, maybe I am silly... so be it.
I am mindful that you might have been having a bad day. I ask you to please be mindful that the person you are serving may be having a bad day too and something so small and insignificant to you... might mean the world to them. It could mean, if only for a moment... peace of mind.
Thank you for your time.
Tara Leitch
Thursday, 9 August 2012
Words of Wisdom ~ the Dalai Lama
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I love this... so true and relevant to me at this time. I'm sure it will resonate with many others as well, so I had to share. |
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